Track Your Headaches

There are many headache calendars or diaries. Many headache docs seem to have their own favorite. Below is the one I use with my patients. It can be printed, filled out and brought in to the visit for review and discussion. There are also several mobile apps. Feel free to try it:

Printable Headache Calendar

And this, courtesy of one of our patients, is an Excel spreadsheet calendar that can be downloaded and used to monitor and graph your headache pattern:

Headache Calendar 2012