Yoga and Migraine, Harvard Health Publication

1/15/12

Welcome to this new website about headache. We hope to provide new and useful information in the field of headache that highlights treatment and research advances. First up this link:

http://www.health.harvard.edu/blog/yoga-may-help-feet-ease-migraine-201111223843

 

 to a Harvard Health Publication Blog on healthy living. This issue discusses the benefits of yoga in migraine patients. Look around though for other migraine information and other healthy living topics. It is very well done and very informative.

Track Your Headaches

There are many headache calendars or diaries. Many headache docs seem to have their own favorite. Below is the one I use with my patients. It can be printed, filled out and brought in to the visit for review and discussion. There are also several mobile apps. Feel free to try it:

Printable Headache Calendar

And this, courtesy of one of our patients, is an Excel spreadsheet calendar that can be downloaded and used to monitor and graph your headache pattern:

Headache Calendar 2012